A study involving a group of men with low sperm count showed that consuming about six grams of tribulus root twice daily for two months improved their libido and erectile dysfunction. While the aphrodisiac properties of tribulus terrestris still require more conclusive research, the herb is used in male fertility supplements for its libido-enhancing effects.

8. Get enough zinc

Ahmadi, s. , bashiri, r. , ghadiri-anari, a. , et al. (2016). Antioxidant supplements and semen parameters: an evidence-based review. International journal of reproductive biomedicine, 14(12), 729–736. Retrieved from https://www. Ncbi. Nlm. Nih. Gov/pmc/articles/pmc5203687/ allouche-fitoussi, d. & breitbart, h. (2020). The role of zinc in male fertility. International journal of molecular sciences, 21(20), 7796. Doi:10. 3390/ijms21207796. Retrieved from https://www. Ncbi. Nlm. Nih. Gov/pmc/articles/pmc7589359/ beigi harchegani, a. , rahmani, h. , tahmasbpour, e. , et al. (2019). Hyperviscous semen causes poor sperm quality and male infertility through induction of oxidative stress. Current urology, 13(1), 1–6. Doi:10. 1159/000499302. Retrieved from https://www. Ncbi. Nlm. https://www.vigrxofficialstore.com/

Certain foods can promote fertility. For example, spinach contains magnesium, which can boost your testosterone levels. Tomatoes and carrots can increase your sperm count and motility. Other than that, healthy lifestyle choices help maintain fertility. As outlined above, avoiding tobacco smoking and alcohol, eating a balanced diet, and exercising are all important for penis health.

Simple steps to increase the chances of producing healthy sperm include: maintain a healthy weight. Some research suggests that increasing body mass index (bmi) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health . Prevent sexually transmitted infections (stis). Sexually transmitted infections — such as chlamydia and gonorrhea — can cause infertility in men. Limiting the number of sexual partners and always using a condom for sex — or staying in a mutually monogamous relationship with a partner who isn't infected — can help protect against stis.