Is declining sperm quality really a problem?
You could have a harder time conceiving if the quality, movement, and structure of your sperm are impacted.
Here are some other factors which can affect sperm and cause male fertility problems.
It is not only females that should be mindful of alcohol and cigarette consumption when trying to conceive, men should also drink in moderation, and avoid smoking. The advice on the how much alcohol to drink when trying to conceive is debatable. Habitual alcohol consumption can damage the quality, structure and movement of sperm by preventing the liver from properly metabolising vitamin a, which is required for sperm development. In addition, scientific studies have reported that alcohol can cause problems for the testes. There is no need for men who are wanting to start a family to be completely teetotal but it would be advisable to cut down and avoid binge or habitual drinking.
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Five foods to avoid that may decrease sperm health and male fertility
For sperm to be healthy, testosterone must be produced. Sperm must be carried into the semen. Enough sperm must be present in the semen. Sperm must be functional and mobile. To enhance male fertility, both hormonal health and sperm quality need to be considered.
Here are some of the science-backed nutrition and lifestyle modifications that are positively associated with male fertility:
get plenty of vitamin c: vitamin c plays an important role in the antioxidant system that protects sperm from damage by free radicals. A study conducted on young, healthy men found that vitamin c can have a positive effect on semen volume and sperm count.
Eating things like whole grain bread, quinoa, brown rice, and oats can help keep sperm health in tip-top shape. "rather than a low carbohydrate diet," suggests komal, "a diet rich in low glycaemic index carbohydrates or good carbohydrates such as whole grains, fruits and vegetables improve male fertility as they are rich in important nutrients such as antioxidants and fibre. ".