Calling all dads-to-be! did you know that nutrition has a direct impact on the potency of your sperm? research shows that having a poor diet and drinking too much alcohol can lower the quality and quantity of sperm. And since infertility is just as much a man’s issues as a woman’s (in 20% of infertile couples, the man is the sole cause of the inability to conceive, and in another 30%-40%, he is the contributing factor!), eating a healthy diet and living a healthy lifestyle can significantly boost your chances of conceiving a child.
Top causes of male infertility
• low sperm count.
By dr shah dupesh
hey guys! you are going to find this post both fun to read & easy as a pie to follow. Let get to the crux of the topic without wasting time. So, we are going to quickly discuss on male fertility tips to get pregnant fast (i mean super fast from a biological perspective). Watch the short below. It wont take a more than a minute of your time. Okay, you must be a newly wed or you are in a long term relationship with your girlfriend or whatever. You are ready to take that next big step to have a baby? [most
people
do not understand that they are screwing themselves over when they decide on having a child :-)].
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When to See a Doctor
Following a healthy routine and keeping these tips in mind can help boost fertility as well as your overall health. Disclaimer: this content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Ndtv does not claim responsibility for this information.
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Work out (but not too much!)
h. F. Was funded by international exchange scholarships and research grants from the marubun research promotion foundation and the japan radiation effects association. The funders had no role in study design, data collection and interpretation, or the decision to submit the work for publication.
Related: signs of labor: 6 clues baby is coming soon (opens in new tab)
— home ovulation-prediction kits can reduce the guesswork needed to figure out when a woman is ovulating. Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have
sex
to increase their odds of becoming pregnant, the american pregnancy association (opens in new tab) said.
— another method to predict ovulation is to track cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina.
You could have a harder time conceiving if the quality, movement, and structure of your sperm are impacted.
Here are some other factors which can affect sperm and cause male fertility problems.
It is not only females that should be mindful of alcohol and cigarette consumption when trying to conceive, men should also drink in moderation, and avoid smoking. The advice on the how much alcohol to drink when trying to conceive is debatable. Habitual alcohol consumption can damage the quality, structure and movement of sperm by preventing the liver from properly metabolising vitamin a, which is required for sperm development. In addition, scientific studies have reported that alcohol can cause
problems
for the testes. There is no need for men who are wanting to start a family to be completely teetotal but it would be advisable to cut down and avoid binge or habitual drinking.
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Five foods to avoid that may decrease sperm health and male fertility
For sperm to be healthy, testosterone must be produced. Sperm must be carried into the semen. Enough sperm must be present in the semen. Sperm must be functional and mobile. To enhance male fertility, both hormonal health and sperm quality need to be considered.
Here are some of the science-backed nutrition and lifestyle modifications that are positively associated with male fertility:
get plenty of vitamin c: vitamin c plays an important role in the antioxidant system that protects sperm from damage by free radicals. A study conducted on young, healthy men found that vitamin c can have a positive effect on semen volume and sperm count.
Eating things like whole grain bread, quinoa, brown rice, and oats can help keep sperm health in tip-top shape. "rather than a low carbohydrate diet," suggests komal, "a diet rich in low glycaemic index carbohydrates or good carbohydrates such as whole grains, fruits and vegetables improve male fertility as they are rich in important nutrients such as antioxidants and fibre. ".
Foods high in fat have been shown to decrease testosterone levels, negatively impacting the generation of sperm in a man’s body. Foods such as full-fat dairy products, fried food and snacks, many processed meats like bacon, ground beef, hot dogs, beef jerky, canned meat or meat sauces, and high sugar sweets are all culprits of lowering testosterone levels. But just because you decide to limit the amount of fatty foods you eat doesn’t mean you have to compromise on delicious meals!
some low-fat replacements can be leaner fish: tilapia, halibut, cod, and bass are all great options. Tilapia is an especially healthy choice due to it’s lower mercury levels and especially low-fat percentage.
Male fertility diets are a rare find, however studies suggest that intermittent fasting can benefit both male health and male fertility success rates. For example, one study showed that intermittent fasting can improve insulin sensitivity in men. This can help to deter diabetes and can balance production of testosterone; two things that benefit male fertility. If you are considering this diet, be mindful that it is not recommended to anyone who is underweight or has a history of eating disorders and that you must consult your
doctor
first. Related article – why it’s time to swap your multivitamin for a men’s prenatal.
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When to get help with fertility
National institutes of health office of dietary supplements. Selenium: fact sheet for health professionals. Hanson bm, aston ki, jenkins tg, carrell dt, hotaling jm. The impact of ejaculatory abstinence on semen analysis parameters: a systematic review. J assist reprod genet. 2018;35(2):213-220. Doi:10. 1007/s10815-017-1086-0
alawlaqi a, hammadeh m. Sexual abstinence and sperm quality. Ijwhr. 2017;5(1):11-17. Doi:10. 15296/ijwhr. 2017. 03
mínguez-alarcón l, afeiche mc, chiu y-h, vanegas jc, williams pl, tanrikut c. Male soy food intake was not associated with in vitro fertilization outcomes among couples attending a fertility center. Andrology.
2015;3(4):702-708. Doi:10. 1111/andr. 12046
cederroth cr, auger j, zimmermann c, eustache f, nef s.
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How to Increase Male Fertility With Healthy Sperm
Afeiche, m. C. , bridges, n. D. , williams, p. L. , et al. (2014). Dairy intake and semen quality among men attending a fertility clinic. Fertility and sterility, 101(5), 1280–1287. Doi:10. 1016/j. Fertnstert. 2014. 02. 003. Retrieved from https://pubmed. Ncbi. Nlm. Nih. Gov/24636397/
fallah, a. , mohammad-hasani, a. , & colagar, a. H. (2018). Zinc is an essential element for male fertility: a review of zn roles in men’s health, germination, sperm quality, and fertilization. Journal of reproduction & infertility, 19(2), 69–81. Retrieved from https://www. Ncbi. Nlm. Nih. Gov/pmc/articles/pmc6010824/
falsig, a. L. , gleerup, c. S. , & knudsen, u.
Many factors may predispose spinal cord injured men to infertility. Ejaculatory dysfunction, abnormalities of sperm production, chronic infections and blockage of sperm within the male reproductive tract are all potential causes. If infertility is a concern, there are a number of different methods available to obtain sperm, often combined with various forms of assisted reproductive techniques. For example, sperm can be obtained through vibratory stimulation to the head and shaft of the penis if the level of injury is t-12 or above. Other therapies commonly used are the rectal probe and electroejaculation (eej) or sperm harvesting along the ejaculatory path from the vas deferens, epididymis, and directly from the testis.
Before we get to the foods to increase male fertility, we need to understand what it means to be infertile. Fertility is the ability of men and women to procreate/reproduce naturally, without medical assistance. Infertility, therefore, refers to a situation when couples cannot get pregnant naturally, particularly when a male is unable to make his female partner pregnant. Infertility is largely dependent on the quality of a male’s sperm cells and semen quality. To realize your dream of fatherhood naturally, you can focus on certain fertility foods for men that are rich in antioxidants, vitamins and minerals. These foods have zero side effects and can work wonders for your energy level, mood and sperm quality.
About 15% of couples struggle with infertility after a year, and in about one third of those cases, male fertility is the culprit (1). Infertility in men can obviously complicate the ability to conceive with their partner, but fertility is also an important indicator of overall health–and any issues should be a warning sign to make some vital changes. Lifestyle factors, like stress levels and exercise, as well as certain vitamins and minerals heavily influence male fertility. Let’s look at the easiest and most effective ways men can improve their fertility–and their health as well!.
A study involving a group of men with low sperm count showed that consuming about six grams of tribulus root twice daily for two months improved their libido and erectile dysfunction. While the aphrodisiac properties of tribulus terrestris still require more conclusive research, the herb is used in male fertility supplements for its libido-enhancing effects.
8. Get enough zinc
Ahmadi, s. , bashiri, r. , ghadiri-anari, a. , et al. (2016). Antioxidant
supplements
and semen parameters: an evidence-based review. International journal of reproductive biomedicine, 14(12), 729–736. Retrieved from https://www. Ncbi. Nlm. Nih.
Gov/pmc/articles/pmc5203687/
allouche-fitoussi, d. & breitbart, h. (2020). The role of zinc in male fertility. International journal of molecular sciences, 21(20), 7796. Doi:10. 3390/ijms21207796. Retrieved from https://www. Ncbi. Nlm. Nih.
Gov/pmc/articles/pmc7589359/
beigi harchegani, a. , rahmani, h. , tahmasbpour, e. , et al. (2019). Hyperviscous semen causes poor sperm quality and male infertility through induction of oxidative stress. Current urology, 13(1), 1–6. Doi:10. 1159/000499302. Retrieved from https://www. Ncbi. Nlm.
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Certain foods can promote fertility. For example, spinach contains magnesium, which can boost your testosterone levels. Tomatoes and carrots can increase your sperm count and motility. Other than that, healthy lifestyle choices help maintain fertility. As outlined above, avoiding tobacco smoking and alcohol, eating a balanced diet, and exercising are all important for penis health.
Simple steps to increase the chances of producing healthy sperm include:
maintain a healthy weight. Some research suggests that increasing body mass index (bmi) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve
sperm health
. Prevent sexually transmitted infections (stis). Sexually transmitted infections — such as chlamydia and gonorrhea — can cause infertility in men. Limiting the number of sexual partners and always using a condom for sex — or staying in a mutually monogamous relationship with a partner who isn't infected — can help protect against stis.
If you’ve been trying to have a baby and it’s just not happening, you might have a low sperm count.
But don’t panic. It’s actually one of the most common causes of male infertility. You’ll have to see your
doctor
to be sure. But there may be things you can do to boost your count naturally. And they’re actually pretty simple.
While eating more carrots and walnuts can boost
sperm health
, the same cannot be said about bacon. Actually the opposite is true. A study presented at the american society for reproductive medicine’s 2013 annual meeting in boston revealed that various types of red meat — especially bacon — reduce male sperm count. Harvard university researchers surveyed 156 men with infertility concerns regarding their consumption of processed meat, red meat, white meat, poultry, and fish. Men who ate a half portion or more of processed meat a day had 5. 5 percent “normal” sperm compared to 7. 2 percent in men who ate less than half a portion each day.
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There are always new articles popping up about what a woman can do to enhance her fertility potential. These enhancements run from the practical—eating healthy, exercising, having an ideal bmi —to the more superstitious—eating exotic fruits and nuts or standing on your head after sex. What’s often left out of this conversation, though, is what the male partner should be doing to prepare for conception. While the man will not be carrying the baby, male factor is the cause of infertility in 40 to 50 percent of couples and male infertility may arise if his sperm count is low or the sperm have mobility issues.
What is male infertility?
Fertility refers to people’s ability to reproduce without medical assistance. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality.
Here are some examples of each:
libido. Otherwise known as sex drive, libido describes a person’s desire to have sex. Foods or supplements that claim to increase libido are called aphrodisiacs. Erectile dysfunction. Also known as impotence, erectile dysfunction is when a man is unable to develop or maintain an erection.
If you and your partner are having trouble getting pregnant , your doctor may recommend a sperm test (semen analysis). This is because around 1 in 3 cases of infertility are caused by problems with male fertility. Semen analysis involves giving a sample of semen to be tested in the lab for sperm count, size, shape and movement. A normal semen analysis result shows a sperm count of at least 15 million sperm per ml, with at least one third of sperm showing forward movement.
Motility and velocity determine how well the sperm swims to the egg. According to national infertility association resolve , at least 50% of sperm cells should be active for healthy sperm. The semen analysis will also rate the quality of movement from 0–4. A score of two or more is healthy. Previously, experts understood that a sperm’s movement was comparable to that of a snake. However, a
suggests they instead move in a corkscrew fashion. This finding could help provide more effective treatments for male infertility.
3. Get enough vitamin C
Maintain a healthy weight. Excess fat can cause hormonal imbalance, which may affect sperm health. Eat right. Fresh, whole foods, especially fruits and vegetables, have antioxidants and vitamins that help with fertility. Don’t skip the workout. Exercise is great for healthy sperm production. We recommend moderate physical activity for at least 150 minutes a week. Remember vitamins. Some vitamins — specifically d, c, e and coq10 — are important for healthy sperm. Get out of the hot tub. Sperm live and function best at a narrow temperature range (usually 2-3 degrees less than core body temperature). Too much heat can cause fertility problems.
From prenatal vitamins to apps that help mothers find the best time to make babies, the focus on fertility is often on the mother. In reality, the optimal act of conception is shared 50/50 by the mother and father. We know from research that when couples have difficulty with pregnancy 50% of causes come from the female and 50% from the male. Therefore, for a guy to truly be a “super dad” he needs to make sure he has super sperm. The ideal sperm are more likely to be found in males that have healthy lifestyles. So here are a few ways that dads who are planning to start a family can keep their sperm strong:.
Eating right and maintaining overall health will help your body function properly, including your reproductive system. Maintaining a healthy diet includes getting key nutrients such as folate, vitamin e, d, and c, zinc, and l-arginine. Eating fresh fruits and vegetables daily will ensure you are getting an adequate portion of vitamins and minerals needed. Taking a daily supplement can also provide added benefits. Not all supplements are beneficial for reproductive health, so be sure to consult with our donor coordinator if you have any questions about medications or supplements that you are taking.
Spending time outside has proven to be beneficial to sperm quantity and quality. Why? spending time in nature has been proven to decrease our cortisol (stress hormone) levels. It also allows you to soak up that vitamin d. Men with vitamin d deficiencies have been linked to low sperm counts, so head outside for a vitamin d boost.
Not keen on tomatoes? pink grapefruit also contains lycopene. "lycopene is a non-provitamin a carotenoid that is responsible for the red to pink colours seen in tomatoes, pink grapefruit, and other foods," she explains.
Lowering levels of testosterone is not the only reason an older man can experience loss of libido. Often psychological factors can be responsible for low sex drive, including stress , anxiety, l ow self-esteem and depression. Relationship problems, issues around gender identity, sexual orientation or relationship issues with your partner can also negatively affect your sex drive. If you’re worried about your loss of libido, it is worth reducing unhealthy habits such as:
underlying medical conditions, such as high blood pressure, underactive thyroid and diabetes, can also bring about a reduced libido. Certain medications can also affect your sex drive, including antidepressants, antipsychotics and medication for seizures.
Although recognized as a fundamental driving force, human sexuality is frequently misunderstood and particularly in the elders, neglected. [ 1 ] human beings are actually never too old to enjoy a happy and healthy sex life. Despite this, many
people
, young and old alike, are astounded at the idea of people remaining sexually active in their sixties and beyond. It is frequently assumed that elder persons lose their sexual desires or that they are physically unable to perform. For the elders, the ability to remain sexually active is a major concern in their lives. Fear about the loss of sexual prowess in older males is common.
https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/treatment
When doctors evaluate sexual dysfunction in their patients, they will obtain a complete social, sexual, and medical history. They will look for common health issues that many seniors face like coronary artery disease, atherosclerotic disease, or any other chronic diseases that seniors may face. It may be a good idea to include the patient’s partner or significant other with this assessment to determine which treatment would be most appropriate for their relationship. Your doctor will perform a comprehensive physical examination with laboratory screening. Sometimes a primary care provider will diagnose without a basic health care assessment, or comprehensive workup leading to an underlying pathology being overlooked.
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Senior sex and emotional issues
Your skin is your largest sex organ. Your body is a wonderland of sensation. Seeing sexual expression as solely one set of genitals entering another set of genitals limits the possibilities of sex. Erections may become undependable as we age. If we limit our sexual expression to penetration, we’ll have less sex.
Anxiety about erections being hard enough or lasting long enough causes even more erectile undependability. Performance anxiety is an erection killer. Medical issues – age-related or not – may make intercourse impossible. We have to switch to a different kind of sex, or we won’t have sex at all.
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Guide to Sex After 60
Before resuming sex, talk with your doctor. Be guided by their advice, but general suggestions include:
talk about your expectations, fears and feelings. A couple can solve most relationship problems if they communicate frankly with each other. Take it easy, and try not to put too much pressure on yourselves. Focus on pleasure, rather than technique. You may need to change your earlier style of lovemaking for a while. For example, if penis-in-vagina sex isn’t possible, experiment with other sexual activities including oral sex and mutual masturbation. Concentrate on boosting the romance in your relationship. Suggestions include remembering to appreciate and compliment each other, offering lots of affection (such as kissing and cuddling) and celebrating special occasions such as birthdays and anniversaries.
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You should talk to your doctor if you are experiencing delayed ejaculation because they can provide reassurance, assess to identify the cause and offer management options. It can also help to talk to your partner and include your partner when you talk to a health professional. It is important to remember that ejaculation problems are common and are nothing to be embarrassed or shy about. Find a health service — the service finder can help you find doctors, pharmacies, hospitals and other health services.
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If you’re experiencing symptoms of low testosterone, talk to your doctor to schedule trt. This comprehensive treatment plan can help in managing low serum testosterone and improve sex drive in men.
At this point, doctors don't really know whether the physiologic decline in hormones with aging is normal and healthy, or whether it should be treated. With a number of ongoing large-scale studies underway, there's new data emerging all the time about whether and how to supplement hormones. In the meantime, it's essential to talk with your primary care doctor about treating any symptoms you experience — and just as important to prevent or manage symptoms by taking good care of yourself.
We don't discuss sexuality enough when considering the lives of older adults. It's easy to assume that aging brings dramatic changes and that sexuality is not a topic that concerns older adults to any great degree.
Sometimes, however, events bring about a dramatic shift in awareness and understanding. The highly-publicized events following the release of the
medication
viagra (sildenafil) provided a vivid example of such an event. Suddenly the country was swept with evidence that older adults are vitally concerned with sexuality. The evidence included the involvement of a former candidate for united states president, bob dole, publicly extolling the medication and what it had done for him, and also included dramatic statistics on the immediate response in terms of numbers of prescriptions written for viagra.
References and resources
bacon cg, mittleman ma, kawachi i, giovannucci e, glasser db, rimm eb. Sexual function in men older than 50 years of age: results from the health professionals follow-up study. Ann intern med. 2003;139(3):161-168. Lue tf. Erectile dysfunction. N engl j med. 2000;342(24):1802-1813. Miller ta. Diagnostic evaluation of erectile dysfunction. Am fam physician. 2000;61(1):95-104, 109-10. Mola jr. Erectile dysfunction in the older adult male. Urol nurs. 2015 mar-apr;35(2):87-93. Interprofessional care improves the outcomes of older adults with complex health problems
elder care editors: editor-in-chief: barry d weiss, md; deputy editor: mindy fain, md
national editorial board: theodore m johnson ii, md, mph, emory university; jenny jordan, pt, dpt, sacred heart hospital, spokane, wa; jane marks, rn, ms, fngna, johns hopkins university; josette rivera, md, university of california san francisco; jean yudin, crnp, university of pennsylvania.
https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/treatment
Frequency of Sex in Older Adults
The main barriers are related to the misconception of considering older people as asexual, mostly because of a general discomfort and embarrassment with sexual issues. Even professional caregivers are influenced by these social conventions resulting in prejudice and stereotypical thinking. This is somehow understandable because most physicians, nurses, and staff in institutions are not educated to manage sexual health aspects of older adults.
Consequently, sexual health is often ignored in the.
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Diet and Erectile Dysfunction
Dr. Newton says while many medical conditions have a genetic aspect, erectile dysfunction does not follow that trend. Here are a few main causes:
low testosterone. A man with low testosterone might also notice symptoms including fatigue, depression, decreased interest in sexual intercourse, changes in muscle mass and changes in body hair. Diabetes. This occurs when your body can’t appropriately handle sugar. Diabetes is one of the most frequent causes of erectile dysfunction. Peripheral vascular disease. This involves the narrowing of blood vessels. It is also one of the most frequent causes of erectile dysfunction. Obesity. A healthy diet and weight loss will help decrease the risk of multiple health issues, including erectile dysfunction.
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Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress. Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health. If symptoms of these conditions worsen, seek medical care.
a decrease in libido (or low sex drive) can affect men at any age, as it's typically a sign of another underlining condition. For example, changes to your health that require medication usage may cause you to experience a lower sex drive. In addition, certain life events that create higher levels of stress, depression, or anxiety—whether it's related to your career, family, finances, social or romantic relationships—can affect the balance of male hormones, resulting in a low libido. The truth is, men at any age can experience a low libido, but as men get older and reach their 50s, they begin to undergo both physical and environmental changes that reduce energy, affect weight gain, or limit the desire for sex.
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Most sexual performance issues that affect older men are either made worse or directly caused by chronic health conditions. For instance, ed or erectile dysfunction results from high bp, type 2 diabetes, and cardiovascular diseases, among other physical conditions that increase with age. So, if you have a health issue that could affect your sexual function potentially, making sure to treat it is vital. You can do so by keeping in touch with your healthcare provider and using medications to control your symptoms. However, that alone isn’t enough. You also need to take a proactive approach to check for age-related medical issues that affect your quality of life and sexual health.
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Having sex frequently – and enjoying it – puts older men at higher
risk
for heart attacks and other cardiovascular problems. For older women, however, good sex may actually lower the risk of hypertension.
That’s according to the first large-scale study of how sex affects heart health in later life. The federally funded research, led by a michigan state university scholar, is published online in the journal of health and social behavior. “these findings challenge the widely held assumption that sex brings uniform health benefits to everyone,” said hui liu, an msu associate professor of sociology whose vast research on the link between health and relationships has been featured in the new york times, usa today, npr, time and many other national and international news outlets.
It may take a little longer than it did in the past to get aroused, says laino, and that’s okay. Take your time, and be patient. This will help you focus on the pleasure experienced before and during sex. It’s also important to understand that sexual intimacy comes in many forms. It may seem insignificant, but increasing the amount of times you hug, kiss, and touch your partner during the day can work to increase your libido—and theirs. For more tips on bringing back the spark, check out our guide to seven simple ways to rekindle your relationship.
https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/treatment
How Your Sex Life Changes After 60
Men can lose interest in sex at times, but that is normal, says dr. Bober. It often occurs because the sexual connection between your mind and body is out of sync. During these periods, it can be helpful to engage more in the mental side of sex, such as erotic thoughts, fantasy, and memories, says dr. Bober. “this kind of mental engagement can be quite pleasurable for men without needing physical stimulation, and eventually it can help the mind and body reconnect. ”desire also can wane if you are not involved with anyone. But again, do not feel under pressure to fill that part of your life.
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Stilllifephotographer/getty images
sex isn't like a carton of milk that goes sour after a certain date. In fact, sex is more like fine wine— it improves with age. "the presumption is that sex is for younger, fitter, and—according to what we see reflected in our media—more attractive people," davis says. But a comprehensive national study of sexuality and health among older adults shows that most people want and need sex well past 60, and continue to have it often—even well into their 80s. "you can be sexual as long as you want to be," says lonnie barbach, phd, a clinical psychologist, author of the pause: positive approaches to menopause and periomenopause , and co-founder of happy couple , an app designed to help couples grow closer.
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Addis, s, davies, m, greene, g, et al. (2009) the health, social care and housing needs of lesbian, gay, bisexual and transgender older people: a review of the literature. Health & social care in the community, 17: 647–58. Crossref google scholar pubmed
aksoy, um, aksoy, sg, maner, f, et al. (2012) sexual dysfunction in obsessive compulsive disorder and panic disorder. Psychiatria danubina, 24: 381–5. Google scholar pubmed
allen, k, baban, a, munjiza, j, et al. (2019) management of antipsychotic-related sexual dysfunction: systematic review. Journal of sexual medicine, 16: 1978–87. Crossref google scholar pubmed
baggaley, m (2008) sexual dysfunction in schizophrenia: focus on recent evidence.
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Additionally, this misconstruction ignores those whose sex partner has passed away or has a serious health condition, and also older people who are lgbtq. In interactions with older patients, physicians need to consider forms of sexual activity beyond penetrative sex, and to include oral sex, kissing, fondling, and solo sex (masturbation) in the conversation. The third misconception is that older adults are not at risk of sexually transmitted diseases, and therefore there is no need to ask about their sexual history or discuss their sexual behaviours. The rate of sexually transmitted infections among those aged 55 years or older has consistently increased and has more than doubled over the past decade.
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You can’t research ed statistics without reading about the massachusetts male aging study (mmas) of 1987-1989. Including 1,290 people, mmas was the most extensive study of ed since 1948. One measurement of ed in the study was the severity of impotence. Here are the results:
any degree of impotence: 52% of subjects
minimally impotent: 17% of subjects
moderately impotent: 25% of subjects
completely impotent: 10% of subjects
(the journal of urology, 1994)
note: in a more recent study, severe ed was more common in younger men (49%) than in older men (40%). (the journal of sexual medicine, 2013).
The good news is effective interventions are available to get the libido back. Certain strategies that are useful in improving sextual desire in women include:
use of lubricants, moisturizer, or low-dose vaginal estrogen for dryness and pain
hormonal therapy for reduced libido
sex therapy/counselling
use of drugs to increase sexual drive
in addition, changing lifestyle can also help improve libido in women. Regular exercise can improve sexual activity by increasing blood flow and improving heart health.
Quitting smoking can also increase blood flow to sex organs and delay the onset of menopause. Avoiding or limiting alcohol consumption can be beneficial in terms of improving sex reflexes, subsiding hot flashes, and improving sleep quality.
You’ve probably heard that chocolate is a natural aphrodisiac, aka something that can spur sexual desire. “it’s high in tryptophan, a chemical that increases the synthesis of serotonin, which is a neurotransmitter that can have a big impact on libido,” says josh axe, dnm, cns, dc, best-selling author of eat dirt, and co-founder of ancient nutrition. “in fact, some studies even show that eating more chocolate is associated with significantly improved sexual function in women. ”pick a low-sugar, high-quality dark chocolate (try green & black’s organic 85% dark chocolate ) to maximise the antioxidant content and health benefits, and be sure to keep your portions in check, as excess chocolate and sugar intake can influence your weight.
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Top causes of male infertility
• low sperm count.
